INFO KANAGAWA　バックナンバー

[IKE24-04]【Do You Know About May Blues? 】: In Japan, the school year and business year both start in April.
There are many people who feel tired or stressed in their new daily lives.
After the long vacation period (Golden Week) in May, some may find that something is wrong with their mental and physical health.
We call this condition May Blues or “GOGATSU BYO” in Japanese.

The following are the symptoms of “GOGATSU BYO.”
・Poor sleep
・Loss of appetite
・Feeling depressed
・Feeling reluctant to go to school or work
・Getting tired easily

When you notice these symptoms, try something to refresh yourself.
If your symptoms continue or get even worse, you might want to see a doctor.

To prevent “GOGATSU BYO,” plenty of sleep and moderate exercise will help.
Enjoying hobbies for a change should also be effective.

※Please let us know if the link does not work.
E-mail: infokanagawa@kifjp.org
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Kanagawa International Foundation
E-mail:infokanagawa@kifjp.org

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